A researcher and doctoral researcher brings you the universe of calm and clarity

BERLIN, GERMANY, Oct. 24, 2022 /24-7PressRelease/ — Shai Tubali is a prolific author, scholar, doctoral researcher and expert in the history of happiness. He has developed proprietary methods to enhance contemporary therapies and is the author of over a dozen books. Her latest book, “Llewellyn’s Complete Book of Meditation”, explores 35 meditation techniques from around the world. With postgraduate expertise in sci-fi film and pop culture, he shares common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and depression. screen addiction.

“Meditation is a deep human need, almost like the need for food, water, and good sleep,” says Tubali. “Meditation can reduce stress and anxiety; it can help control pain, lengthen attention spans, and reduce age-related memory loss; and it can improve sleep and lower blood pressure.

“Llewellyn’s Complete Book of Meditation” is divided into two parts: the first covers a comprehensive introduction to the fundamentals of meditation, then opens up to the world of meditation in the second.

In the latter, he details 35 techniques from different regions and cultures for grounding, alignment, joy, inner power, love, compassion, inner vision and ultimately a way to connect to the universal reality.

Says Shai, “Meditation is like plugging our being into the cosmic outlet, plugging into a divine reservoir of energy.”

What makes this book unique?

• Unlike most meditation books, this includes techniques from a large number of traditions and also helps us understand that the essentials of meditation are not unique to any individual tradition.

• It offers a map that helps us navigate the incredibly diverse world of meditation and select our ideal practices based on our current needs.

Here are five techniques described in the book.

The inner cave of the heart

Humans throughout history and around the world have universally agreed that the heart is the center of life, happiness, freedom and self. Learn a meditation that gives you a true connection with your own heart.

Tonglen

What if you could strengthen your courage in a meditation practice? Tonglen meditation strengthens your courage so you can transform suffering.

mountain meditation

Life has its ups and downs. This meditation practice teaches us to be mountaineers in order to face upheavals and difficulties with calm and strength.

mystical rose

In this modern practice, you go from laughter and tears to stillness.

Vase Breathing

Visualize a vase as your body receives oxygen in this practice. “This meditation is actually the fastest way I know to experience bliss,” says Tubali, noting that it’s sometimes called a bliss meditation.

Whether you explore Tubali’s therapeutic methods or walk through history with him in his new book as he details meditation practices from around the world, what is sure to happen is a new sense of calm and clarity. .

About Shai: Shai Tubali (first name says SHY, last name rhymes with jubilee) is an expert in the history of happiness. His many books have appeared internationally over the past two decades in 11 languages ​​and have been published by major publishers. His most outstanding writings have won awards in the United States and in Israel. Several have become bestsellers, inspiring thousands on their inner journeys of mental, emotional and spiritual transformation. A PhD researcher at the University of Leeds, UK, Tubali explores 35 meditation techniques from around the world in her latest book, “Llewellyn’s Complete Book of Meditation”, to be published in January 2023. With postgraduate expertise in sci-fi movies and pop culture, Tubali shares common principles that can help modern humans struggling with trauma, fear, uncertainty, depression, anxiety, and screen addiction. Discover the modalities and research to find calm and clarity on shaitubali.com.

For more information, see the online press kit at shaitubali.onlinepresskit247.com.


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